Click here to register 25th Anniversary Special Offer Train Memorial Day to Labor Day...
Kick in the Head

Kick in the Head

AIN’T THAT A KICK IN THE HEAD…?by Phillip Starr      In the many years that I’ve been involved in martial arts, I’ve met several practitioners who honestly believed that jumping kicks and kicks to he head are effective techniques for...
Benefits of Martial Arts Training

Benefits of Martial Arts Training

Here are 9 benefits of training in martial arts:

Improve overall body coordination and proprioception
Improve aerobic and anaerobic conditioning
Improve strength
Improve confidence
Develop and improve mental toughness and resilience
Develop self-defense skills
Reduce stress
Promote weight loss
Fosters discipline and focus
Martial arts training can benefit anyone regardless of age or gender, including children. It is not just for those who want to compete but for anyone looking to improve their physical and mental well-being. Training in a legitimate martial arts academy with a skilled instructor is essential to reap the benefits of intensity and real-world simulation. Proper training in martial arts can help improve coordination, conditioning, strength, confidence, and mental toughness. Martial arts can also teach valuable self-defense skills, reduce stress, promote weight loss, and foster discipline and focus.



Potential students.  Check out the new prospect page to register for a free class or a Two Week ...
Social Media Auto Publish Powered By :