Self – defense and fitness

Fit Defense

Sandbag weight training and Self Defense

What is FitDefense ?

Fit Defense seamlessly combines the realms of strength training and essential self-defense principles. Open to individuals of all fitness backgrounds and experience levels, FitDefense integrates functional strength exercises and self-defense tactics, offering adaptable modifications to suit diverse fitness capacities. Embrace the opportunity to enhance your present fitness status while gaining fundamental self-defense skills to ensure the safety and security of both yourself and your loved ones.

Enhance your fitness with our FitDefense Program, where you’ll engage in a dynamic workout that blends Sandbag weight training with fundamental self-defense martial arts techniques. Prior experience is not required, and all necessary equipment will be provided. This program is designed to accommodate individuals of every fitness level, ensuring a personalized approach for each participant. Join us for an enjoyable journey to boost your physical well-being while refining your balance, strength, confidence, and personal safety. This is an excellent opportunity suited for a variety of lifestyles, including stay-at-home parents, retirees, shift workers, homeschoolers, remote workers, and anyone with a flexible or unconventional schedule.

“Fit defense provides both phyical and mental improvement through weighted exercise and self defense practice”



8:30 – 9:30 am


8:30 – 9:30 am


9:00 – 10:00 am