Asana and Breathwork

Prana Yoga with Ed

Prana Yoga for all

Ignite Your Soul with Prana Yoga with Ed

Join Us on a Journey of Self-Discovery

“Unleash your inner energy in our dynamic Vinyasa Yoga classes. Harness the power of prana through creative flows, mindful breath, and meditation. All levels welcome, flexibility is a journey, not a destination.”

Personal growth thru movement

Prana is the energy of absolutely everything in the universe and everything that entails. From slow to fast flowing, these open flow classes stem from Vinyasa Yoga, with a wide base of creativity through poses and sequences. After warming up through variations of sun salutations and conscious breathing you will explore your presence in a variety of movements and transitions that compose a flow class. Classes may be guided by an intention, a category of poses, a peak pose, or some other theme. 

 In many Asian cultures prana is the name of the energy in every living thing that mankind knows of. The Japanese call it Ki, the Chinese call it Chi. Many disciplines have been developed to harness and enhance this energy; Tai Chi, Reiki, Acupuncture, and of course, Yoga. Come learn ways to harness prana through asana/poses, breathwork, and meditation to either energize or relax.

From slow to fast flowing, these open flow classes stem from Vinyasa Yoga, with a wide base of creativity through poses and sequences. After warming up through variations of sun salutations and conscious breathing you will explore your presence in a variety of movements and transitions that compose a flow class. Classes may be guided by an intention, a category of poses, a peak pose, or some other theme.

Think you’re not flexible enough for yoga? Doesn’t matter. Flexibility is like fingerprints; everyone has them, but each individual is unique. Everyone’s yoga practice is unique to them as well. Can’t touch your toes, touch your shins; can’t touch your shins, touch your knees. The important part is moving and doing what you can.

Jake D.

Ever since I started attending Yoga classes with Ed at Steiner Academy of Martial Arts (located at 120 & Maple), the positive impact on my well-being has been remarkable. Not only have I gained improved flexibility and stress relief, but I’ve also noticed faster recovery after my intense workouts. What stands out the most is the increased range of motion in my previously injured joints, leading to reduced pain and a significant boost in energy. Whether it’s post-weightlifting, swimming, or hours of martial arts practice, Ed’s sessions have become a crucial element in my recovery routine, creating a synergistic effect with all my other activities. I wholeheartedly recommend giving it a try – Ed, thank you for helping me achieve these positive changes.