In many Asian cultures prana is the name of the energy in every living thing that mankind knows of. The Japanese call it Ki, the Chinese call it Chi. Many disciplines have been developed to harness and enhance this energy; Tai Chi, Reiki, Acupuncture, and of course, Yoga. Come learn ways to harness prana through asana/poses, breathwork, and meditation to either energize or relax.

From slow to fast flowing, these open flow classes stem from Vinyasa Yoga, with a wide base of creativity through poses and sequences. After warming up through variations of sun salutations and conscious breathing you will explore your presence in a variety of movements and transitions that compose a flow class. Classes may be guided by an intention, a category of poses, a peak pose, or some other theme.

Think you’re not flexible enough for yoga? Doesn’t matter. Flexibility is like fingerprints; everyone has them, but each individual is unique. Everyone’s yoga practice is unique to them as well. Can’t touch your toes, touch your shins; can’t touch your shins, touch your knees. The important part is moving and doing what you can.