Blog + Announcements
Don't forget we are closed for the Labor Day Holiday Saturday, August thru Monday, September 2, 2019. Please feel free to attend additional classes from now until Saturday, September 7, 2019, to make up for the holiday.
Due to circumstances beyond our control, we must cancel class this Saturday, February 23, 2019.
All evening classes are canceled for Monday 2/11/19. Please be safe.
Current Promotion: 3-month & free uniform special for only $250!
There will be no classes Thursday September 27 thru Saturday September 29, 2018 due to off site staff training. Please feel free to join us for make-up classes any time between Monday September 24 thru Wednesday September 26 or the week of October 1st. 6:30-7:30 Mon -...
We will closed Saturday May 26 thru Monday May 29, 2018 in observance of Memorial Day. FitDefense Special Class Schedule: Sat 5/26 - 9:30 am Mon 5/29 - 9:30 am Tues 5/30 - 9:30 am FitDefense Boot Camp starts Tuesday 5/30 at 5:30 am
Private Instruction Available via Appointment
Contact us at firstname.lastname@example.org to schedule personally tailored private training, small group training, corporate safety training and events, and more.
Monday: 6:30-8:30 p.m.
Tuesday: 6:00-8:00 p.m.
Wednesday: 6:30-8:30 p.m.
Thursday: 6:00-8:00 p.m.
Friday: 6:30-8:30 p.m.
Saturday: 10 a.m.-1:00 p.m.
Sunday: 12:30-2:00 p.m.