Blog + Announcements
Don't miss the opportunity to advance your training by leaps and bounds. Our Intensive Weekends are an excellent opportunity to prepare and test for your next rank. They only come around once a quarter and it's like adding an extra month or two of training in just one...
Due to circumstances beyond our control, we must cancel class this Saturday, February 23, 2019.
All evening classes are canceled for Monday 2/11/19. Please be safe.
Current Promotion: 3-month & free uniform special for only $250!
There will be no classes Thursday September 27 thru Saturday September 29, 2018 due to off site staff training. Please feel free to join us for make-up classes any time between Monday September 24 thru Wednesday September 26 or the week of October 1st. 6:30-7:30 Mon -...
What is FitDefense Boot Camp? Fit Defense Boot Camp is a merger of strength training and self-defense. FitDefense is for students of any fitness or experience level. Combining functional strength training and self-defense techniques with modifiers for varying fitness...
Monday: 6:30-8:30 p.m.
Tuesday: 6:00-8:00 p.m.
Wednesday: 6:30-8:30 p.m.
Thursday: 6:00-8:00 p.m.
Friday: 6:30-8:30 p.m.
Saturday: 10 a.m.-1:00 p.m.
Sunday: 12:30-2:00 p.m.