Fit Defense Classes are now Three Days a week!


What is Fit Defense?

Fit Defense is the newest class offered by Steiner Academy of Martial Arts for adults. Fit Defense is for students of any fitness or experience level. Combining functional strength training and self-defense techniques with modifiers for varying fitness levels, Fit Defense is a great way to improve your current fitness level as well as learning self defense fundamentals for the safety of you and yours.  
 
Fit Defense
Monday & Thursday
9:30-10:15 am
Saturday
9:00-9:45 am

Drop-In Classes – $10
Normally $15

10 Classes – $90
Normally $100

FIRST CLASS IS FREE!
COME CHECK FIT DEFENSE OUT!

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