Announcements and Updates
There will be no Monday & Thursday 9 am FitDefense class the week of June 17, 2019. We look forward to seeing you Saturday, June 22, 2019, at 9 am FitDefense!
Looking for a fun new way to elevate your personal security, health, and well-being this summer? Join us for a six-week program and see if Martial Arts is your hidden passion!!
Tai Chi was traditionally practiced as a martial art and has more recently been practiced and described as a “moving meditation.” Practicing Tai Chi relieves stress, promotes rhythmic breathing, and improves concentration. The slow, graceful movements also promote joint health, and increase bone density and muscular strength. Tai Chi trains the mind to direct the…