Steiner Academy of Martial Arts

Join us for an in-depth study preparing female and male college bound students to prepare themselves for the darker-side of campus and college life. The mission is to prepare them for potential for dangerous encounters and give them a protective mindset. This course will include a complete review of material, including but not limited to:…

Tai Chi was traditionally practiced as a martial art and has more recently been practiced and described as a “moving meditation.” Practicing Tai Chi relieves stress, promotes rhythmic breathing, and improves concentration. The slow, graceful movements also promote joint health, and increase bone density and muscular strength. Tai Chi trains the mind to direct the…