Announcements and Updates
College Safety Prep Course
Join us for an in-depth study preparing female and male college bound students to prepare themselves for the darker-side of campus and college life. The mission is to prepare them for potential for dangerous encounters and give them a protective mindset. This course will include a complete review of material, including but not limited to:…
Closed Saturday May 26 – Monday May 29, 2018
We will closed Saturday May 26 thru Monday May 29, 2018 in observance of Memorial Day. FitDefense Special Class Schedule: Sat 5/26 – 9:30 am Mon 5/29 – 9:30 am Tues 5/30 – 9:30 am FitDefense Boot Camp starts Tuesday 5/30 at 5:30 am
New Tai Chi Program – Sifu Pete Starr -Friday evening classes starting in MAY
Tai Chi was traditionally practiced as a martial art and has more recently been practiced and described as a “moving meditation.” Practicing Tai Chi relieves stress, promotes rhythmic breathing, and improves concentration. The slow, graceful movements also promote joint health, and increase bone density and muscular strength. Tai Chi trains the mind to direct the…
Upcoming Events and Classes