Announcements and Updates
Current Class Special as heard on Sweet 98.5
As heard on Current Promotion: 3-month & free uniform special for only $250! This offer is available for new students of all ages. We have children, adult, and combined classes for families that wish to train together! Not only will this give you or a loved one the opportunity to learn to defend yourself but other…
Free FitDefense Class
Come on in for a free FitDefense class on Saturday, November 24, 2018, from 10 am – 11 am to help burn off the bird! Come in comfortable workout attire.
2018 Thanksgiving – No Classes Nov 22-24
In this season of Thanksgiving, we are grateful for our dedicated students and the families supporting their journey. “Let us remember that, as much has been given us, much will be expected from us, and that true homage comes from the heart as well as from the lips, and shows itself in deeds.” – Theodore…
New Tai Chi Program – Sifu Pete Starr -Friday evening classes starting in MAY
Tai Chi was traditionally practiced as a martial art and has more recently been practiced and described as a “moving meditation.” Practicing Tai Chi relieves stress, promotes rhythmic breathing, and improves concentration. The slow, graceful movements also promote joint health, and increase bone density and muscular strength. Tai Chi trains the mind to direct the…