Announcements and Updates

FitDefense 7-Week Boot Camp Starts 5/30/18

What is FitDefense Boot Camp? Fit Defense Boot Camp is a merger of strength training and self-defense. FitDefense is for students of any fitness or experience level. Combining functional strength training and self-defense techniques with modifiers for varying fitness levels, FitDefense is a great way to improve your current fitness level as well as learning self…

Closed Saturday May 26 – Monday May 29, 2018

We will closed Saturday May 26 thru Monday May 29, 2018 in observance of Memorial Day. FitDefense Special Class Schedule: Sat 5/26 – 9:30 am Mon 5/29 – 9:30 am Tues 5/30 – 9:30 am FitDefense Boot Camp starts Tuesday 5/30 at 5:30 am

Sifu Starr

New Tai Chi Program – Sifu Pete Starr -Friday evening classes starting in MAY

Tai Chi was traditionally practiced as a martial art and has more recently been practiced and described as a “moving meditation.” Practicing Tai Chi relieves stress, promotes rhythmic breathing, and improves concentration. The slow, graceful movements also promote joint health, and increase bone density and muscular strength. Tai Chi trains the mind to direct the…

Upcoming Events and Classes