Announcements and Updates

Sifu Starr

New Tai Chi Program – Sifu Pete Starr – signup now.

Tai Chi was traditionally practiced as a martial art and has more recently been practiced and described as a “moving meditation.” Practicing Tai Chi relieves stress, promotes rhythmic breathing, and improves concentration. The slow, graceful movements also promote joint health, and increase bone density and muscular strength. Tai Chi trains the mind to direct the…

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