Announcements and Updates
Fit Defense Classes are now Three Days a week!
What is Fit Defense? Fit Defense is the newest class offered by Steiner Academy of Martial Arts for adults. Fit Defense is for students of any fitness or experience level. Combining functional strength training and self-defense techniques with modifiers for varying fitness levels, Fit Defense is a great way to improve your current fitness level as…
Tai Chi Program and YILIQUAN Kungfu – Sifu Pete Starr
Tai Chi was traditionally practiced as a martial art and has more recently been practiced and described as a “moving meditation.” Practicing Tai Chi relieves stress, promotes rhythmic breathing, and improves concentration. The slow, graceful movements also promote joint health, and increase bone density and muscular strength. Tai Chi trains the mind to direct the…