Announcements and Updates
Current Class Special as heard on Sweet 98.5
As heard on Current Promotion: 3-month & free uniform special for only $250! This offer is available for new students of all ages. We have children, adult, and combined classes for families that wish to train together! Not only will this give you or a loved one the opportunity to learn to defend yourself but other…
FitDefense 6-Week Boot Camp
What is FitDefense Boot Camp? Fit Defense Boot Camp is a merger of strength training and self-defense. FitDefense is for students of any fitness or experience level. Combining functional strength training and self-defense techniques with modifiers for varying fitness levels, FitDefense is a great way to improve your current fitness level as well as learning self-defense…
New Tai Chi Program – Sifu Pete Starr -Friday evening classes starting in MAY
Tai Chi was traditionally practiced as a martial art and has more recently been practiced and described as a “moving meditation.” Practicing Tai Chi relieves stress, promotes rhythmic breathing, and improves concentration. The slow, graceful movements also promote joint health, and increase bone density and muscular strength. Tai Chi trains the mind to direct the…